Tag Archive for: therapist

How Can You Tell If a Therapist is the Right Fit? by Meredith edelen

How Can You Tell If a Therapist is the Right Fit?

The goal is to feel comfortable with them.

Here are some good signs the fit is present…

  • You are able to be honest with them
  • You feel safe with them
  • You trust them
  • They do not cancel sessions on you often
  • They take and ask for feedback about how sessions are going and your preferences
  • They do not tell you what to do but instead help you discover what the best choice is for you given your current situation
  • They validate your feelings or experience
  • You don’t have to re-explain things to them over and over again

Here are some signs this therapist might not be the right fit…

  • You feel uncomfortable.
  • You feel judged.
  • You don’t see the possibility of changing comfortability level.
  • Your therapist over shares about their personal life or problems (and it feels odd).
  • They call you names or use condescending language.
  • They try to be your friend or form a relationship outside of therapy office.

For some people, they might know if the therapist is a fit after the first session. For others, it might take 2-3 sessions to see comfortability or trust. Does it take you some time to connect with others? It might be the same for your therapist.

The therapeutic relationship is sacred and important. You as the client have the right to fire your therapist if the fit isn’t right. One therapist cannot be the right fit for every client out there, so don’t give up hope! You will find a therapist right for you.

This blog was written by Meredith Edelen, Marriage and Family Therapy Associate, CSW, MFTA. Learn more about Meredith here

What to expect from a first therapy session.

Never Been to Therapy Before? Here’s What To Expect

Beginning therapy for the first time can come with many questions, potentially making you feel overwhelmed. Here to help with that are 5 things to expect from a first therapy session.

1. Meet your therapist

The therapist-client relationship is one of the most important aspects of therapy. Determining whether client and therapist fit is a two-way street. Do you feel comfortable with this person? Do you feel heard? Could you give this person a try? 

2. Go over policies, procedures, housekeeping

Confidentiality is your right to privacy. Duty to warn maintains people’s safety. Your therapist will go over what those mean in more detail. Any other housekeeping needs- where is the bathroom, waiting room, what to do if you’re running late, etc.

3. Intake

An intake is your therapist’s way to get to know as much about you as possible.

What might be asked? What brings you to therapy, family history, medical conditions, abuse/trauma history, relationships, past treatment, strengths, goals, and more!

Not sure where to start? Your therapist will guide you.

Don’t feel comfortable sharing so soon? Your therapist will be patient and you can disclose as little or as much as you feel comfortable.

4. Wrapping up & Next steps

Your therapist will end with discussing the next steps such as scheduling a follow-up session or call, scheduling ongoing therapy, giving referrals, etc.

What’s a referral? There is a chance you are not at the right therapist for your specific needs. If that’s the case, that is okay! Your therapist could provide you with a list of suggested other options for ongoing treatment. Maybe it’s a specialized clinic or someone else who meets your availability needs. A referral is your therapist’s way of finding a better fit or service for you.

5. Yay, you did it! — Cue emotions & thoughts

Once you have taken the step to seek out therapy services you may feel a variety of emotions. Happy, proud, overwhelmed, upset, stressed, or more. You may discuss topics you haven’t in years. You may discuss difficult times in your life. You may feel overwhelmed with the process. These are typical and okay! Take this one step at a time and remember you are NOT ALONE.

Meredith is a Marriage and Family Therapy Associate in Indiana and Kentucky, a Clinical Social Worker in Kentucky, and a Licensed Social Worker in Indiana. She sees clients in person and via telehealth.

how therapists are trained

How Therapists Are Trained

Jennifer Kendrick here! Not only am I the clinical director at True North, but I’m also a supervisor for people seeking licensure in social work and marriage & family therapy. Many people don’t understand the differences between professions, or how the professions are trained. While the steps and regulations vary between jurisdictions, here is a basic overview.

Clinical Social Work

To become a clinical social worker, you have to first get a master’s degree in social work. This can take anywhere from two to three years, depending on the program. After graduating, you have to take a Social Work Master’s Exam, which has 170 questions (including 20 unscored pretest questions). After you pass that exam, you can practice as a clinical social worker. You’re not licensed yet, however, so you have to be supervised for a minimum of two years (in Kentucky and Indiana). Supervision is one hour per week (or two hours every two weeks), and is sometimes provided (read: paid for) by the social worker’s employer, but if it’s not, they have to pay out of pocket.

After accruing two years (or 150 hours) of supervision and 1,000 hours of client contact, the social worker is then eligible to take the Social Work Clinical Exam, which is another 170 questions (same deal with the 20 unscored pretest questions). At a minimum, by that point, your clinical social worker has spent 4 years training to serve you.

Fun fact! In Kentucky, “social worker” has title protection, which means that you can’t call yourself a social worker unless you have the required training and license.

Marriage and Family Therapy

To become a marriage and family therapist, the path is similar. You have to get a master’s degree, either in family sciences or couples & family therapy or in social work with specialized training in couples & family therapy. The path verges a bit after that. After graduation, marriage and family therapists in Kentucky and Indiana can apply for an associate’s permit, which means that they are practicing under the supervision of a fully-licensed marriage and family therapist. Like social workers, they have to be supervised for a minimum of two years (in Kentucky and Indiana). Supervision is one hour per week (or two hours every two weeks) and is sometimes provided (read: paid for) by the marriage & family therapist’s employer, but if it’s not, they have to pay out of pocket. (In Kentucky, there aren’t as many supervisors, so people often have to pay out of pocket for supervision.)

Fun fact two! Marriage and family therapists don’t just see people who are married! We see family constellations of all kinds—married, engaged, coupled, co-parenting, you name it!

Both clinical social workers and marriage and family therapists are therapists, which means that regardless of the letters after our names, we are here to help you address your mental health, relationships, and all of life’s seasons.

(Bonus fun fact! “Marriage and family therapist” also has title protection!)

find a therapist

How To Find a Therapist

The good news is that people are (finally!) realizing the importance of mental health. The bad news for many people is that the prospect of finding a therapist is overwhelming to think about on the best of days and may feel insurmountable on the worst days.

But finding a therapist doesn’t have to be hard! Here are some tips:

Think about what your goals are.

Do you want individual therapy? Couple? Family? Group support? Medication management? All of the above? What you need may shape the best fit for you. (Only psychiatrists and nurse practitioners with a specialization in psychiatry can prescribe medication in most states, and most prescribers in our area want you to have ongoing therapy with someone.)

Insurance?

If you have health insurance, start with your insurance company. They can tell you not only who is in-network for you, but what your copay will be. This can take the headache out of knowing whether or not someone is covered by your insurance company.

Who do you know?

If you have a good relationship with your physician/general practitioner, ask them who they recommend.

Friends and family can be a good resource, but be careful about going to the same therapist as your friend. It may be more helpful to ask them what they like about their therapist. Maybe they like a very direct approach, and you know that you need someone a bit gentler! Also, be aware of conflicts of interest. All therapists’ codes of ethics, whether they’re social workers, psychologists, counselors, or marriage & family therapists, prohibit dual relationships. Your therapist’s job is to be objective, and if they can’t be objective between you and your friend who also sees them, it’s time to find a new therapist.

Remember, therapists are people, and, as such, what works for one person may not work for another. If you haven’t found the right therapist yet, don’t give up! There’s a Zen Koan (teaching story) about a man who goes to a master teacher at the top of the mountain. After a long, arduous journey, he reaches the top of the mountain, and he says, “Master, all my life I have looked for meaning, and I still have not found it!”

The master smiles and says, “Wonderful!”

The man becomes angry. “What do you mean, my unfulfilled quest is ‘wonderful’?!”

The master says, “It’s wonderful because you still have something to search for.”

religious trauma podcasts

Religious Trauma Podcast Haul

Here are some podcast recommendations that deal specifically with religious trauma:

1.The Bad Christian Podcast: “asking questions and challenging evangelical Christianity and have found the same problems widespread across cultures where authenticity is low and desire to control people and their behavior is high.”

2. Can I Say This At Church Podcast: “A weekly podcast dealing with honest and open questions about faith in our God and what that means as we as a church wrestle with those questions.”

3. The Deconstructionists Podcast: “Listen, consider, explore, evolve, grow and keep moving forward… transcend AND include.”

4. Dirty Rotten Church Kids Podcast: “Millennial dads figuring out life, art, and culture on the other side of the evangelical bubble.”

5. Evangelical Podcast: “Coming to terms with a messed-up subculture, one conversation at a time.”

6. IndoctriNATION Podcast: “A weekly podcast covering cults, manipulators, and protecting yourself from systems of control.:

7. MindShift Podcast: “I am interested in helping people to reconstruct their identities after leaving religion, be it a cult, evangelical Christianity, or any group with undue influence.”

8. Poema Podcast: “Spirituality, creativity, and reclaiming the art of conversation.”

9. You Have Permission Podcast: “A resource for Christians to my right and to my left, as well as former Christians and non-religious folks; anyone who finds themselves asking difficult questions about God, science, prayer, fate, suffering, evangelism, and more.”

10. Deconversion Therapy Podcast: “The humorous podcast about religion.”

11. Exmormonology Podcast: “Because sometimes life after Mormonism needs a little study.”

12. God is Grey Podcast: “Conversations that promote intellectual, sex positive, science affirming Christianity.”

body image

Improve Your Body Image Satisfaction with Instagram… Seriously!

Written by Rachel, Eichberger, our Masters of Science in Couples and Family Therapy Intern

How many times have you scrolled through social media platforms and been overtaken by a hopeless, discouraged feeling as images of thin-ideal, white bodies zoom past view? You’re not alone. These images of unattainable, altered body images seem to dominate algorithms and then contribute to viewer body dissatisfaction across genders and ages in the United States. For individuals identifying as female, “body dissatisfaction is pervasive with 91% of women indicating that they prefer an alternative body size or shape and this dissatisfaction remains relatively stable across the lifespan” (Wallis et al., 2021, p. 1). Ultimately, body dissatisfaction can lead to the “development of risk factors for eating disorders in adolescent girls, including body dissatisfaction, internalization of appearance ideals, drive for thinness, and dietary restraint (De Vries, Peter, de Graaf, & Nikken, 2016; McLean, Paxton, Wertheim, & Masters, 2015; Tiggemann & Slater, 2016). 1

So, what can be done?

It seems unrealistic to completely unplug from social media in our society. This presents an opportunity to determine if platforms like Instagram and Facebook can be used for a shift and positive change toward body image acceptance and self-love. Studies have shown that Facebook can indeed have a positive impact when harnessed correctly. For example, a study conducted with mothers in Australia demonstrated that after frequent views of non-thin ideal images and body positive content, participants may have decreased body dissatisfaction. Some of the moms set goals to “change attitudes and behaviors about body functionality, improved self-compassion, and reduction of internalization of the thin-ideal.” 2

If you find yourself seeking content that doesn’t leave you feeling ostracized, less-than, or even hopeless, consider following body-positive influencers for exposure to non-conformative content. Here are a few posted in “20 Body-Positive Instagram Accounts to Follow Right Now” by Kaitlin Pirie:

@theshirarose | Eating disorder therapist, LCSW + body positive style blogger. 🌈🦄 🏳️‍🌈 Fat positive + Health At Every Size. NYC ✈️ LA

@mynameisjessamyn | HBIC. @theunderbellyyoga @jessamynscloset. Author #everybodyyoga #yokebook. Podcast @dearjessamyn. Advocate @wegohighnc

@laura.iu | 🧁Anti-Diet Dietitian • She/Her 🌱Inclusive Nutrition Therapy • Intuitive Eating • Body Liberation ✨Learn how to feel good in the body u already have

@theantidietplan | 🛋 NYC Psychologist 📖 Author of The Diet Free Revolution 👇🏻

1. McLean, S. A., Wertheim, E. H., Masters, J., & Paxton, S. J. (2017). A pilot evaluation of a social media literacy intervention to reduce risk factors for eating disorders. International Journal of Eating Disorders, 50(7), 847–851. https://doi-org.echo.louisville.edu/10.1002/eat.22708

2. Wallis, K., Prichard, I., Hart, L., & Yager, Z. (2021). The Body Confident Mums challenge: a feasibility trial and qualitative evaluation of a body acceptance program delivered to mothers using Facebook. BMC Public Health, 21(1), 1–12. https://doi-org.echo.louisville.edu/10.1186/s12889-021-11126-8

 

commitment

Safety in Intimate Relationships: Commitment

This is the fourth in a multi-part series on Safety in Intimate Relationships. Check out the previous blogs on Physical Safety, Emotional Safety, and Intellectual Safety!

When I have conversations with people about safety in intimate relationships, often the only thing that comes to mind is physical safety. However, safety encompasses more than that.

Here are some signs of commitment safety in a relationship:

  •  You’re certain about where you stand in your relationship.
  • You can communicate about your level of commitment.
  • Your levels of commitment are compatible. Neither one of you is moving faster than the other is comfortable with.
  • You can distinguish between promises and commitments. Promises are stated future intents regarding specific acts/events, while commitments are both demonstrated by behaviors and consistent thoughts and beliefs.

Safety in relationships is worth prioritizing!

Note: If you are feeling unsafe in your relationship, please reach out to The Domestic Violence Hotline or your local domestic violence organization. You deserve to be safe in your relationships.

purity culture

Religious Trauma & Purity Culture

Note: This post contains specific language about sex, physical bodies, and a brief mention of sexual assault.

In purity culture, expectations for behavior are based on strict, highly stereotyped gender binaries. There are acceptable behaviors for boys and men, and different acceptable behaviors for girls and women. Purity culture is not a strictly “Christian thing,” though it did reach popularity in Evangelical Christianity in the 1990s.

Here are some of the dangerous myths of purity culture:

1. Virginity is a measure of your worth.

So many women, both friends, and clients have told me some variation of the story of their sex education. In a large assembly, a woman or girl’s virginity is compared to a flower. The flower gets passed around from person to person, getting bumped and bruised along the way. By the time the flower makes it up to the speaker, it doesn’t look nearly as pretty and fresh as when it passed through the first set of hands. The speaker then asks, “Who wants this flower?”

The implication is that if you’ve had a sexual relationship with anyone prior to marriage, you are bruised, broken, and less than. This narrative is particularly damaging to survivors of sexual abuse because their abuse is being re-perpetrated while it is emphasized that they are worthless (and worthless) because of a crime that was committed against them.

Moreover, people aren’t flowers. Or chewing gum. Or used tape. (All analogies that have been used!) Sexuality is not a finite resource. In fact (hold on to your hats!), virginity is a social construct. It’s not something that can be held in your hands, measured, or objectively seen in any way. Even the hymen isn’t a good “measure” of virginity, since nearly everyone with a vagina does not have an intact hymen (or vaginal corona) by the time they start menstruating. Otherwise, the menstrual blood wouldn’t have any place to go!

2. Sexuality is a switch that can be flipped.

In purity culture, sexual feelings and responses are rejected as unsafe, unclean, and impure—until marriage. At that point, it’s as if a switch can be flipped, and suddenly the newlywed couple can give and experience pleasure in their marital bed. In fact, often, it’s the exact opposite. If you’ve been told that your body is sinful and bad your whole life, engaging in a healthy, loving physical relationship can feel wrong. This goes for both men and women. Though women, being the recipients of more degrading messages of purity culture, often feel it more intensely. Men and women alike have reported panic attacks after engaging in sex with their spouses for the first time. Some have physical reactions, including hives, vomiting, and even migraines. It’s almost impossible to set aside the myths of purity culture just because of two magic words (“I do.”).

3. Girls and women are responsible for boys’ and men’s sexual behavior.

Much of purity culture puts the responsibility of “purity” on girls and women. They’re told to cover up (from the least extreme examples of covered shoulders, collar bones, and skirts or shorts that are, at minimum, fingertip length; to the most extreme examples of long sleeves and long skirts, even in sweltering weather in which boys and men are allowed to be shirtless and wearing shorts of any length) and remonstrated to “never to put a stumbling block or hindrance in the way of a brother” (Romans 14:13-23). (NOTE: I’m no Biblical scholar, but the rest of that passage talks about how everything is clean in the eyes of God and includes the line, “Whoever thus serves Christ is acceptable to God and approved by men.” Seems to me that there’s a bit of selective listening going on when people quote the first line only.)

The extreme example of girls and women being responsible for boys’ and men’s sexual behavior can be found in the victim-blaming that surrounds women who report sexual assaults by prominent evangelicals, from Jessica Hahn to Ashley Johnson. In purity culture, girls and women are not taught about agency or consent—their bodies are for others’ consumption, not worthy in their own right.

What things were you told about purity culture? How have you seen purity culture play out in your life, or in the lives of others?

religious trauma

What is Religious Trauma?

Over the past year, I have undergone specialized training in treating religious trauma. This type of trauma is a kind of Post-Traumatic Stress Disorder (PTSD) that Restoration Counseling defines as “a group of symptoms that arise in response to traumatic or stressful religious experiences.”

Of course, this is not a new thing. The initial writings about it were done in 1993, and the term Religious Trauma Syndrome was developed by Dr. Marlene Winell in 2011.

While religious trauma is not an official psychiatric diagnosis, here are some symptoms:

  • Extreme guilt and/or shame
  • Feeling isolated or like you don’t belong
  • A loss of community
  • Feeling lost or directionless
  • Feeling disconnected from your body
  • Shame or disgust when engaging in freely-chosen sexual activity (during or after)

This is not to say that all religious or faith experiences bring about traumatization. Religious trauma is brought about by Adverse Religious Experiences (AREs). This can be, “Any experience of a religious belief, practice, or structure that undermines an individual’s sense of safety or autonomy and/or negatively impacts their physical, social, emotional, relational, or psychological well-being.”

Some examples of AREs are:

  • Being told that you are fundamentally flawed, wrong, or disgusting
  • Having been discouraged or judged for asking questions or engaging in critical thought (NOTE: This is one of the signs of Coercive Control in spiritual settings.)
  • Being told that only your organization/denomination has the “right” answers
  • Feeling more guilt and shame than love and belonging
  • The community or leaders telling you that a fundamental part of who you are (i.e., gender identity, sexuality, ethnicity, age) is bad, wrong, or somehow less worthy of love

If you have experienced any of these symptoms or triggers, it’s important to find a therapist who is trauma-informed and can understand your experiences. For more information read our previous blog on unpacking religious trauma.

trauma

Unpacking Religious Trauma

In order to begin to unpack religious trauma, practitioners, as well as clients, must understand three key terms or stages. The emotions associated with these phases can vary, depending on your stance on the issue of organized religion. Here is a basic overview:

Deconstruction

  • The person begins questioning the teachings and doctrines of the organization.
  • One may continue to attend religious services, but experiences anxiety and distress (usually prompted by cognitive dissonance).
  • The person will probably still continue to identify publicly as a member of their faith but may express doubts to trusted or safe people.

Deconversion

For some people, deconstruction leads to deconversion. This occurs when the loose threads are pulled at so much, the entire piece starts to unravel. Sometimes, this occurs because of the reaction of others around them to the deconstruction process.

For example, if I am told that I cannot ask any questions or have any doubts, I am likely to leave the conversation entirely when my questions reach a critical mass. (I even hesitate to use the word ‘conversation,’ because conversation implies that there is a back-and-forth discussion, which cannot happen when one party shuts down the other one completely.)

In deconversion, people often experience:

  • A profound sense of loss (of community, ritual, and/or relationships), usually prompted by people in their faith rejecting them.
  • Anger or hostility toward their particular denomination, themselves, or religion in general.
  • Searching for another community or practice to replace the lost community and practice.

Reconstruction

For others, deconstruction leads to reconstruction. Essentially, this is when the person takes the part of their faith experience that works for them and rejects the parts of their religion that have been harmful. In the training I have completed, practitioners are told that a potential pitfall of reconstruction is going from one controlling, abusive religious group to another. That’s why it’s very important that during the process of deconstruction and reconstruction, people are given appropriate skills to assess the health of any organization, religion, or faith community they consider joining, as well as the skills to build up the disconnect between self-esteem and self-worth.