Overeaters Anonymous on the healthy aging series by mark neese

Using Overeaters Anonymous to Break Up with Food | Healthy Aging Series: S9 E15

One of my favorite movies is “Signs,” by M. Night Shyamalan. Please don’t judge me :-) One of my favorite scenes is when Graham, the former Episcopal priest, who had just lost his wife to an accident is having a conversation with his brother Merrell about the appearance of lights in the sky. Merrell is…

Image of Terri Schmidt, interviwed by Mark Neese for the Healthy Aging Series blog for True North Counseling in Louisville, Kentucky

Terri Schmidt: How Sober October and Jazzercise Saved My Life | Healthy Aging Series: S9 E14

I’m headed to Colorado again to spend some time with my two granddaughters, son, and daughter-in-law. And then a road trip. My plan A was to do a four-day, three-night backpacking trip into the Needles District of Canyonlands National Park, but my son’s lower back-issues forced us to change our trajectory. Plan B is a…

Mark Neese of True North Counseling in Louisville, Kentucky

How a Stoplight Can Help You Break Up with Food | Healthy Aging Series: S9 E13

I remember my first week of basic training in the United States Air Force. There’s a lot to learn. Really, it’s indoctrination. Military bearing. You’re learning to stop being a civilian and act like an Airman, a Marine, a Soldier, or a Sailor. They teach you how to salute. They show you, then have you…

Healthy Aging: Strategies for Breaking Up, Part 3 S9 E12

Are You Addicted to Food? | Healthy Aging Series: Strategies for Breaking Up, Part 3 | S9 E12

Are You Addicted to Food? I was a precocious five-year-old. Very curious. Very talkative like my mother. And like most children my age, innocent. My parents said that I was the easiest of nine to raise. Maybe I misheard them, but that’s what I want to believe. And so, I’m guessing that it would surprise…

The Healthy Aging Series by Mark Neese at True North Counseling

An Interlude: What a Fox and a Horse have to Say About Agism | Healthy Aging Series: Season 9, Episode 11

Look in the mirror. What do you see? You might see your mother or father. I do. I try remembering when my father was my age. My father was 30 years older than me, so I was 37 when he was 67, the age that I am now. That was 1993. I had moved to…