waypoints

Friday Waypoints- 06/21/19

Being a Father I spent some time this past week reflecting on fatherhood. I look into the mirror and more often than not, I see my father. It scares me sometimes, but not because I don’t like what I see, but because I didn’t expect to see Jerry Neese in the mirror. My father was…

Friday Waypoints- 6/14/19

What I’m Reading “Changing Body Composition through Diet and Exercise” by Michael Ormsbee, Ph.D. I’m actually listening to this book on Audible. I’m on the road a lot and I spend most of this time listening to books. Ormsbee writes, “Improving body composition by losing body fat and optimizing lean is not about vanity –it’s…