What’s the Hardest Thing You’ve Done? | Healthy Aging Series: Season 9, Episode 7

What’s the Hardest Thing You’ve Done? Seven days. Six nights. 17000+/- ft. of elevation. 41 miles. 45 lbs. Minus 2 toenails. One of the hardest things I’ve done. The Grand Canyon. I wanted to test myself. What a better place to do that than the Grand Canyon. It was 2009. I was 52 years old,…

Why it’s so Difficult Breaking up with Food (Part Two) | Healthy Aging Series: Season 9, Episode 6

Keep It Simple Stupid “What has been will be again. What has been done will be done again. There is nothing new under the sun.” Ecclesiastes 1:9 How many diets are there? Lots! Wikipedia has a page entitled, List of Diets.  There are belief-based diets. Buddhist diet. Jain diet. Islamic diet. Kosher diet. 70 Adventist…

The Best “Breakup Strategy” You’ll Ever Use: The Push and Pull Principle! | Healthy Aging Series: Season 9, Episode 5

Why is Breaking Up with Food so Hard to Do? (Part One) I confess. I love the series, The Office. In the past, Rommie (my wife) and I would start watching it on December 21, the first day of winter and try to stretch it out throughout the winter until March 21. We hated the…