Counseling Services

At True North Counseling, in Louisville, KY, we offer a wide variety of counseling services to our patients. Are you looking for individual therapy sessions to help work through personal issues? Perhaps you’re interested in learning about family therapy sessions to help bridge communication gaps. Regardless of the type of therapy that you are looking for, True North Counseling is here to help you and your family.

True North Counseling works with all sorts of different people who are dealing with different issues, such as aging, loss, or relationship conflict. Our goal at True North Counseling is to serve individuals and families in a relaxed and inviting environment. We do this by taking a mindful and holistic approach to therapy. Learn more about our specific services below and contact True North Counseling at 502-777-7525 to get started today.

Individual Therapy

As individuals, we often struggle with the daily issues that life throws at us. In addition to those daily struggles, life-changing events also occur and cause additional stress. Whether you’re struggling with the loss of a loved one, dissolution of a marriage, or another traumatic event that you feel you can’t get through alone, our licensed therapists can help. Get more information about our individual therapy sessions and learn how to get started with True North Counseling in Louisville, KY by contacting us today.

Family Therapy

All families go through struggles which are completely normal; however, some struggles are harder to get over than others and may require outside assistance. If you’re part of a family that has hit a rough patch and sees no end in sight, it may be time to consider family therapy. Our licensed therapists can work with all sorts of families from small to large, traditional to non-traditional, and do not discriminate against any combination. A family is a group consisting of parents and children living together in a household. If that defines you and your family is struggling right now, learn more about the benefits of family therapy when you choose True North Counseling.

Couples Therapy

Romantic relationships require effort and sometimes need professional help. Couples therapy can assist with issues like premarital concerns, infidelity, mental health challenges, or external stressors. In therapy, one of our trained clinicians will help a couple identify the problem, work together on solutions, and improve communication for the future. Research conducted by the American Association of Marriage and Family concluded that over 97% of surveyed couples got the help they needed from couples therapy. In addition, 93% of couples said therapy gave them more effective tools for dealing with conflict. If your relationship is facing challenges, contact True North Counseling at 502-777-7525 or visit our Contact page for support from our trained therapists.

SilverStrong Counseling and Fitness

SilverStrong is a holistic program designed for individuals entering their senior years (65+) or those in need of emotional or physical support during this stage of life. The program promotes healthy aging by addressing both the mind and body. It includes a focus on fall prevention and nutrition to enhance overall well-being. SilverStrong includes Jungian-Inspired Psychotherapy, Elder-Marriage Counseling, Aging and Loss Counseling for the mind, and Functional Training and Nutrition for the body. Learn more about how SilverStrong can support your journey to healthier aging here. You can also give us a call at 502-435-9226 to get started today.