About True North Counseling
We define ‘True North’ as the place where you are at peace with yourself and others. We find it through loving ourselves and others and through acceptance.
Our purpose at True North Counseling is to help people overcome barriers and obstacles that prevent them from finding their True North. We serve as guides on this journey.
It isn’t that people are lost, but with all of the chaos and stress in this world, people lose sight of the path that leads to peace and contentment. They suffer and their relationships suffer.
The therapists at True North Counseling have many years of experience doing Individual and Family Therapy. We believe in a mindful, holistic approach and hold certifications and degrees that address the spiritual, mental, fitness, and nutritional needs of our clients.
Anxiety and Depression
All of our Therapist are experienced with treating Anxiety, Depression, and Bipolar Disorder. Our treatments include:
- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Behavioral Activation Therapy
- Logotherapy
- Expressive Therapy.
Stress Management and Mindfulness
One of the key components of our work at True North Counseling is to teach people to manage their stress.
We utilize several holistic approaches to address stress management including:
- mindfulness training
- nature therapy
- meditation techniques
- physical fitness regimes
- diet management
We have staff members who are also Fitness Professionals, as well as a Health Coach, in order to attend to the “body-mind” connection. We also have a Certified Holistic Nutritionist to provide guidance for a diet that promotes better health.
