Breaking Up With Food: Season Finale | Healthy Aging Series: S9 E24

Beginnings, Middles, and Ends. What is your favorite season or series finale? Seinfeld? The Office? Breaking Bad? I love these series and I hated to see them come to an end. I hate endings. Sometimes I re-watch series and save the season or series finale for maybe a month or two. I did that with…

Want to Break Up with Food? Write a Dear John Letter! | Healthy Aging Series: S9 E23

Four days. Five national parks. 1400 miles. Utah. I shared in an earlier episode that my son and I did a road trip this fall through Utah.  During our trip, we listened to Edward Abbey’s book, “Desert Solitaire.” After all, it is Abbey’s Country. Abbey can be a little crusty. Sort of a curmudgeon. My…

The Real Reason You Can’t Stay Broke Up with Food | Healthy Aging Series: S9 E22

“And now abide faith, hope, and love, but the greatest is love.”  I Corinthians 13:13 KJV. My heart breaks as I see or watch people in dysfunctional relationships.  We had a patio party with some friends this past smoky weekend. Smoke from the Canadian forest fires filled the evening sky. Here’s the story they told….

Want to Break Up with Food? Learn to Hike!! | Healthy Aging Series: S9 E21

I was sitting in Terminal C at the Denver Airport gate 47 recently. I had a five-hour layover. Time to write and observe people. I’ve been noticing something concerning at airports with the past few years. I’ve noticed more and more people needing wheelchair assistance to get to their gates and to board. I researched…

2024: Be Your Own Cartographer | Healthy Aging Series: S9 E20

                  Getting to The Maze is half the fun. The Maze is the western district of Canyonlands National Park. The Ranger station at Hans Flat is 50 miles from the nearest paved road. Think about that. Where can you go in this country that is 50 miles…