Tag Archive for: hiking

Senior Day at Kroger | Healthy Aging Series: Season 13, Chapter 1

If I remember anything about the pandemic, it was the empty shelves at Kroger. There was plenty of beer available. There was lots of Dasani bottled water on the shelves. Airport rental lots were full. No shortage of rental cars. There was plenty of chocolate hummus, plant-based sausage, and, most importantly, cauliflower-crust pizza. But toilet…

Getting Older: Everybody’s Doing It! | Healthy Aging Series: Season 13 Introduction

I recently turned seventy. I’m still getting used to saying that. Seventy has always sounded old to me. My grandparents were seventy. I would see old people sitting in McDonald’s drinking coffee. They were seventy. People who complain about their knees and have five doctors, they’re seventy. And now, so am I. The thing is,…

What to Do When You Feel Lost | Healthy Aging Series: S12 E30

August 16, 2026. Nine hikers get lost near Indian Staircase in Red River Gorge.  This report by Wolfe County Search and Rescue Team indicated that students from Indiana and Kentucky had hoped to watch the sunset from Indian Staircase but became disoriented by the numerous user trails. They sent a text to the rescue team,…

Knowing When To Let Go | Healthy Aging Series: S12 E29

Sometimes your real superpower is realizing that you’re no longer a young man or young woman and then realizing that there are things that are better left for younger people to do. I’m sitting on the backside of the Cirque of the Towers in the Wind River Range, Wyoming. Quite a view. I woke up…

Life Is A Daring Adventure | Healthy Aging Series: S12 E28

I’m 70 for exactly 12 months, and I’ve planned some adventures during this period. Adventure #1 I’m writing this at Gate 15 at Chicago Midway Airport on a layover to Colorado Springs. I’ll be there a couple of days and then go on to the Wind River Range in Wyoming for a five-day backpacking trip…

Turning 60 on My Seventieth Birthday | Healthy Aging Series: S12 E27

Two sobering things happened to me this week. The first was my Garmin watch announcing that my fitness age is 60. It uses my average resting heart rate, which has been 53 BPM, my body fat percentage, and the number of vigorous minutes and vigorous days I spend exercising. Turning 60 on my 70th birthday…

Image of men standing in the woods

How to Channel Your Parents (When They’re Gone) | Healthy Aging Series: S8, E7

“Kevin!” I’ve seen the movie (Home Alone) a 100 times and I can conjure up the scene where Kevin’s parents realize that he’s not on the plane while it’s on its way to Paris. It’s a cute movie. Kevin is “Home Alone.” No parents, no family members, and no Buzz. And let’s not forget the…

The Real Mr. Miyagi: How to Die Badly! | Healthy Aging Series: S8, E6

“He described himself as a unique drunk. He could work almost every day, and no one would know it.” “I’m drunk almost every day.” Pat Morita. Mr. Miyagi. I’m guessing most of you have heard his name. He taught Daniel LaRusso karate in the three karate kid movies. Such a great character, and Pat Morita…

How to Escape the Rat Race | Healthy Aging Series: S8, E5

This blog will examine the work, “The Country Chronical,” by Gladys Tabor I love sleeping in a tent, especially when it’s raining. I’ve had a few unpleasant experiences camping. Mostly I love it. I’ve slept through a blizzard in the Sierra mountains. Woke up to a foot of snow. I’ve slept through a “no see…

The Healthy Aging Series by Mark Neese at True North Counseling

How to Finish the Race of Life | Healthy Aging Series: S8, E4

This blog will continue examine the work, “Triumphs of Experience: The Men of the Harvard Grant Study,”  written by George E. Vaillant. How do we sucessfully finish the race of life?  Daniel LaRusso and Johnny Lawrence see life as a competition. Johnny is “jelly” because Daniel has a beautiful family, a very successful car dealership,…