Entries by Rachel Eichberger

#Therapy TikTok: A Substitute For Actual Therapy?

By Rachel Eichberger, True North Counseling MSCFT Intern I’ve been there- scrolling away and all of the sudden I find myself on an unexpected side of TikTok – that algorithm is getting a little too good. Eventually, after several likes and follows I realize that I found #Therapy TikTok. While there is some encouraging, validating, […]

How to Deal with Headline Anxiety in an Uncertain Time

By Rachel Eichberger, True North Counseling MSCFT Intern It is two years into a global pandemic and you look down at your smartphone and see the following news alert- “Russia invades Ukraine”. As the days progress, our news outlets, social media, and daily conversations have become centered on a traumatic conflict that is being continuously […]

Improve Your Body Image Satisfaction with Instagram… Seriously!

Written by Rachel, Eichberger, our Masters of Science in Couples and Family Therapy Intern How many times have you scrolled through social media platforms and been overtaken by a hopeless, discouraged feeling as images of thin-ideal, white bodies zoom past view? You’re not alone. These images of unattainable, altered body images seem to dominate algorithms […]