My wife and I were running errands the other day. We were fighting traffic on Bardstown Road and she shared some of the posts from some of her Friends on her Facebook page. Then, one of her past memories popped up from ten years ago. It was one where we had gone to Waterfront Wednesday…
The first dead person I saw was my Grandpa Pat. I was thirteen-years old. He was sixty-nine. We walked past his open casket after the Pentecostal minister preached about heaven and hellfire. He had heard it a thousand times before, mostly from Grandma. Grandpa was unmoved. As I grew older, I learned that old people…
Where is your mind? Right now. In this moment. What is on your mind? Imagine picking up whatever is on your mind and setting it outside the door. It will be fine sitting there. Now, look up. What do you see? What do you hear? Notice I did not ask what you feel. I’m outside….
My mother fell at least twice in her senior years. Once on a slippery bathroom floor and the second time in a fast food restaurant. She seriously injured herself both times. I wanted to hire a personal trainer to come to her home to work with her to help her become more stable. Unfortunately, her…
Regardless of your age, begin preparing for aging right now. Honestly, it’s that simple. Do the things that you need to do to be healthy now. Here is what I say: In order to prepare for the last 10 years of your life, you’ve got to start preparing for the next 10 years of your…
I’m 65. I’ve been pretty serious about my health most of my adult life. This is due, in part, to the many people that have mentored me and influenced me these past decades. I see my doctor and dentist twice a year. I work out almost every day. I hike and walk every week. I…
I’m old, or at least that’s what gerontologists tell me. I turned sixty-five this past year and that means I’m in the “Young Old” category. I was actually proud of myself when I turned sixty-five. When I was in Air Force basic training, forty-seven years ago, I called home for the first time and was…
“Everything in the Universe ages.” Leonard Hayflick So, why should we be any different? The real question isn’t, are we aging, but how are we aging? We have one body. There are no second chances or replacements. The way that you take care of your body now will most likely determine if you have a…
Time to Wake Up! Protecting our Black Youth from Racial Profiling “Racial profiling is a longstanding and deeply troubling national problem despite claims that the United States has entered a “post-racial era.” It occurs every day, in cities and towns across the country, when law enforcement and private security target people of color for humiliating…
Hank Buckwalter, his wife, Chelsea, and Rommie and I participated in the Out of the Darkness Walk this past weekend at Waterfront Park. It can be emotionally overwhelming to be in a gathering of people that are celebrating the lives and passing of their loved ones. I listened as the “Honor Beads” were given to…
