medical care Archives - True North Counseling

Tag Archive for: medical care

Turning 60 on My Seventieth Birthday | Healthy Aging Series: S12 E27

August 31, 2026/in Healthy Aging Series, Nature, Nutrition, Physical Activity, True North Counseling/by True North Counseling

Two sobering things happened to me this week. The first was my Garmin watch announcing that my fitness age is 60. It uses my average resting heart rate, which has been 53 BPM, my body fat percentage, and the number of vigorous minutes and vigorous days I spend exercising. Turning 60 on my 70th birthday…

Embracing Seventy and My Chart | Healthy Aging Series: S12 E26

July 2, 2026/in Healthy Aging Series, Physical Activity, True North Counseling/by Mark Neese

Forty people plus one. That’s how many took care of me this past week. Let me rewind 10 days. Monday, June 8 My wife and I were doing our regular after-dinner walk. You know, to help regulate our blood glucose. We walk three loops in our neighborhood, which is about a mile and a half….

Archives

Medical Disclaimer. The information on this website is not intended to be a substitute for professional medical advice or treatment. All content on this website, including any text, graphics, images, and information, is only for general informational purposes. Please seek help from a qualified medical professional if you are in need of any type of medical care. Your phone call may not be responded to within 24 hours. If you need immediate help, please call the 24-hour Centerstone Crisis Line at: 502-777-7525.

Tag Archive for: medical care

Turning 60 on My Seventieth Birthday | Healthy Aging Series: S12 E27

Embracing Seventy and My Chart | Healthy Aging Series: S12 E26

About

Hours of Operation

Contact Us