inflammation Archives - True North Counseling

Tag Archive for: inflammation

Life Is A Daring Adventure | Healthy Aging Series: S12 E28

September 15, 2026/in Healthy Aging Series, Nature, Nutrition, Physical Activity, True North Counseling/by Mark Neese

I’m 70 for exactly 12 months, and I’ve planned some adventures during this period. Adventure #1 I’m writing this at Gate 15 at Chicago Midway Airport on a layover to Colorado Springs. I’ll be there a couple of days and then go on to the Wind River Range in Wyoming for a five-day backpacking trip…

Turning 60 on My Seventieth Birthday | Healthy Aging Series: S12 E27

August 31, 2026/in Healthy Aging Series, Nature, Nutrition, Physical Activity, True North Counseling/by Mark Neese

Two sobering things happened to me this week. The first was my Garmin watch announcing that my fitness age is 60. It uses my average resting heart rate, which has been 53 BPM, my body fat percentage, and the number of vigorous minutes and vigorous days I spend exercising. Turning 60 on my 70th birthday…

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Tag Archive for: inflammation

Life Is A Daring Adventure | Healthy Aging Series: S12 E28

Turning 60 on My Seventieth Birthday | Healthy Aging Series: S12 E27

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