What did you call your grandparents? I called mine ‘grandma’ and ‘grandpa,’ and then use their first names when talking about them: Grandpa Jim and Grandma Louise, my maternal grandparents, and Grandpa Pat and Grandma Lulu, my paternal grandparents. If I asked you to recall the most vivid memory of each of your grandparents, what…
Part 1: My Parents The last 10 years of my father‘s life were very difficult. He died at 82. At 72 he had quintuple coronary artery bypass surgery. Then he received an Aortobifemoral Artery Replacement. And then he needed a small section of his colon removed because of cancer. The doctor performed the heart bypass…
There is a very thin line between living and dying, in much the same way that there is a thin line between fiction and non-fiction. I wonder what Mom would say? As a Jungian-Inspired Psychotherapist, I spend time doing “shadow work.” James Hollis, a Jungian Analyst, suggests that we do this by having conversations with…
I was in the hospital room with my mother when she died. It was just Mom and me. Her death was a little unexpected because she had been in very good health. I honestly don’t know what caused her death. It had something to do with an infection, but maybe it was congestive heart failure….
My wife and I were running errands the other day. We were fighting traffic on Bardstown Road and she shared some of the posts from some of her Friends on her Facebook page. Then, one of her past memories popped up from ten years ago. It was one where we had gone to Waterfront Wednesday…
The first dead person I saw was my Grandpa Pat. I was thirteen-years old. He was sixty-nine. We walked past his open casket after the Pentecostal minister preached about heaven and hellfire. He had heard it a thousand times before, mostly from Grandma. Grandpa was unmoved. As I grew older, I learned that old people…
My mother fell at least twice in her senior years. Once on a slippery bathroom floor and the second time in a fast food restaurant. She seriously injured herself both times. I wanted to hire a personal trainer to come to her home to work with her to help her become more stable. Unfortunately, her…
Regardless of your age, begin preparing for aging right now. Honestly, it’s that simple. Do the things that you need to do to be healthy now. Here is what I say: In order to prepare for the last 10 years of your life, you’ve got to start preparing for the next 10 years of your…
Alarming Trends: -Currently 1 in 4 Middle School and High School students have used a vape pen or e-cigarette, 1 in 6 over the past 30 days. -There is evidence to suggest that e-cigarette use increases the risk of using combustible cigarettes. -Nearly 6 in 10 cigarette users also us e-cigarettes. This is a two-way…
I started having problems with sleep a few years ago. Before that, I slept like a baby. I’ve learned a few things about sleep recently and I want to them share with you. I’ve learned about the importance of good sleep. And I’ve learned about sleep hygiene. “Routinely sleeping less than six or seven hours…
