What I’m Reading “Changing Body Composition through Diet and Exercise” by Michael Ormsbee, Ph.D. I’m actually listening to this book on Audible. I’m on the road a lot and I spend most of this time listening to books. Ormsbee writes, “Improving body composition by losing body fat and optimizing lean is not about vanity –it’s…
A guest blog by Life & Career Coach Julie Morris We all want success in our professional lives, but we need the right balance to avoid burning out. That may mean spending more time with loved ones or pulling back from commitments. By making adjustments, you can give yourself solid foundations to keep on thriving….
Mark Neese is back with another Friday Waypoints blog post. On this weeks Friday Waypoints, Mark discusses how drugs cause parents to abandon their children, why the internet is a dangerous place for teens, and he revisits The Parklands of Floyd Forks. Mark discusses his previous visit to The Parklands of Floyd Forks, a hidden…
The Next Scourge (a term I never use) of Our Country: Teen Vaping Leave it to the Tobacco Industry to figure out a way to get more people addicted to nicotine at a time when smoking in this country has been in decline. Here is their approach: 1) Target teenagers, 2) Make the product very…
Mindfulness and Teens I confess. I’m a novice in Mindfulness practices. I’ve practiced a “Zen” lifestyle for many, many years. That has involved a lifestyle that “simply experiences” rather than analyzes events and people in my life. It has involved utilizing my “peripheral vision,” something akin to intuition to navigate the journey that I’m on….
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Lessons from My Clients Mindfulness can help. I am working with several teenagers and my hope is that I can give them tools to help them live life skillfully. Mindfulness can help. I often think that if I can come up with the perfect combination of words for my clients, then they’ll listen and get…
Spring!!!! I was counting down the minutes. In my home I surround myself with pictures of trees, leaves, birds, and landscapes, but nothing brightens my spirits like the beginning of Spring. I felt better at 5:58 PM this past Wednesday. “Behold, my friends,” spoke Sitting Bull, “the Spring is come; the earth has gladly received…
I began my practice twenty-three years ago working with children with ADHD. I saw kids, usually boys, that were having difficulty with peers, school and their parents. They had difficulty following rules. They had difficulty with getting organized. They had difficulty sustaining their attention. And they were becoming depressed. It is not unusual for kids…
The local headlines this past month included the tragic loss of a 10-year old boy to suicide. I’m certain that no parent or grandparent ever gets over this. One of the few details that was shared in the Courier Journal was that he was bullied. I want to address the issue of Bullying in a…
