Tag Archive for: season 12

Photo of Mark Neese, owner of True North Counseling, on a hiking trip.

10 Habits for the Apocalypse | Healthy Aging Series: S12 E1

I wake up. Check my phone. Weather. E-mails. Amazon Prime deliveries. My wife gets up and makes coffee for us. I sit up on the edge of the bed. My wife is delivering coffee, and I get a good hug. I walk to the bathroom and take care of business. After taking care of business,…