Tag Archive for: season 12

Mark Neese of True North Counseling while on a hike.

Defusing Your Ticking Time Bomb | Healthy Aging Series: S12 E2

Jim Fixx died from a heart attack while running, on July 20, 1984, at age 52. Does that name ring a bell? Fixx was a runner and wrote the best-selling book, “The Complete Book of Running.” He played a major role in the Running Revolution. In 1967, at age 35, Fixx decided that he needed…

Photo of Mark Neese, owner of True North Counseling, on a hiking trip.

10 Habits for the Apocalypse | Healthy Aging Series: S12 E1

I wake up. Check my phone. Weather. E-mails. Amazon Prime deliveries. My wife gets up and makes coffee for us. I sit up on the edge of the bed. My wife is delivering coffee, and I get a good hug. I walk to the bathroom and take care of business. After taking care of business,…