Tag Archive for: mental health

The Healthy Aging Series Season 10 Episode 2

It’s All About the Engine, Part 2 | Healthy Aging Series: S10 E2

So, You Can’t Find Your Keys? Forget About it! It was 1978. I was a sergeant in the Air Force, stationed at Osan, Airbase Korea. I was a dog handler, which means I was assigned a patrol dog, a German Shepherd named Static. Periodically, we engage in joint training exercises with the Republic of Korea…

The Healthy Aging Series Season 10 Episode 1

It’s All About the Engine, Part 1 | Healthy Aging Series: S10 E1

If I Only Had A Brain I could while away the hours Conferrin’ with the flowers, Consulting with the rain; And my head I’d be a scratchin’ While my thoughts are busy hatchin’ If I only had a brain. I’d unravel ev’ry riddle,  for my individdle In trouble or in pain With the thoughts that…

Healthy Aging Series Season 10

Healthy Aging Series: Season 10 Teaser!

It’s All About The Engine First, it was our sump pump, then a leaky showerhead. Then, we lost shingles on our roof due to a windstorm and had to have our whole roof replaced. And now we have some doors that won’t shut completely. OK, you can tell me to stop my whining. It’s still…

It is Hard to Be Soft by Rommie Oshrieh Neese, Guest Blog in the Healthy Aging Series by Mark Neese for True North Counseling

It is Hard to Be Soft | Healthy Aging Series: S9 E25

This is a guest blog written by Rommie Oshrieh Neese. Consider it to be an extension to Season 9 of the Healthy Aging Series. This is a reflection on “The Happiest Man on Earth: The Beautiful Life of an Auschwitz Survivor’ by Eddie Jaku Are you happy? How many times have you been asked that question?…

ROMMIE’S THOUGHTS ON ECKHART TOLLE’S THE POWER OF NOW

Rommie’s Thoughts on Eckhart Tolle’s The Power of Now

Where is your mind? Right now. In this moment. What is on your mind? Imagine picking up whatever is on your mind and setting it outside the door. It will be fine sitting there. Now, look up. What do you see? What do you hear? Notice I did not ask what you feel. I’m outside….

racial profiling

Racial Profiling and Our Youth

Time to Wake Up! Protecting our Black Youth from Racial Profiling “Racial profiling is a longstanding and deeply troubling national problem despite claims that the United States has entered a “post-racial era.” It occurs every day, in cities and towns across the country, when law enforcement and private security target people of color for humiliating…

out of the darkness

Out of the Darkness

Hank Buckwalter, his wife, Chelsea, and Rommie and I participated in the Out of the Darkness Walk this past weekend at Waterfront Park. It can be emotionally overwhelming to be in a gathering of people that are celebrating the lives and passing of their loved ones. I listened as the “Honor Beads” were given to…

2 or 3 pounds a year

The 2 or 3 Pounds a Year Club

It doesn’t sound like much: 2 or 3 pounds a year. But in ten years you’ve added 20 pounds. In 20 years, you’ve added 40 or 50 pounds, even 60.  I’ve had a membership in this club and, unfortunately, I put on 25 extra pounds in 8 years.  Many, many Americans are members of this…

seduced by sugar

Seduced by Sugar

“Prone to Wander, Oh I Feel it, Prone to Eat the Sugar I love!” I’m not sure the hymn writer intended their song to be used to illustrate the temptations of sugar, but I had to give it a try. It may not be right, but it feels right.  We are constantly seduced by sugar….

thoughtful eating

Thoughtful Eating

We take food for granted.  I know there are people in our country that are hungry. I work with many people on reduced incomes and I see them struggle to make ends meet. Poverty continues to pose a challenge for our country. Despite this, children and adolescents in low-income families are more likely to be…