Tag Archive for: family therapy

The Hurried Child –Are We Creating a Generation of Anxious Children?

I first read David Elkind’s book, “The Hurried Child,” while in graduate school almost 25 years ago. It provided a course of treatment for me to use with families and their children. I encouraged families to relax and limit the stress that they imposed upon their kids. This stress usually took the form of over-involvement…

A Guide to the Good Life

“A Guide to the Good Life: The Ancient Art of Stoic Joy,” by William B. Irvine. I’m in Colorado visiting my two granddaughters as I write this. I started reading “A Guide to the Good Life” on the plane. It was one of the few times I wanted the flight to last longer. “Just let…

Friday Waypoints – 12/07/18

Books I’m Reading: I had a “down day” this week due to an Upper Respiratory something-or-other and I found myself at home reading books about Sleep. It all started because I did not get a good night’s sleep due to the medication that I was taking to help me with the coughing. As I’ve gotten older,…

Desert Therapy

7:00 AM, November 13, 2018, EC-1 (Elephant Canyon –Campsite 1), Canyonlands National Park, Utah There is nothing like the silence of the desert. This very cold morning (20 degrees) is only interrupted by the quiet hiss of the Whisperlite-butane stove heating my morning coffee. It was cold last night. I had almost all of my…

Friday Waypoints- 11/30/18

Lessons from my Clients Solomon (not his real name) reminded me that my efforts and the efforts of the team of people in his life are not in vain. Solomon is a 26-year old young man, who watched his mother murdered in front of him when he was around 5 years old. She was beaten…

Family Hiking Tips

Why You Should Still Hike in the Fall & Winter Don’t shy away from hiking with your family during the Fall and Winter months as the positives clearly outweigh the negatives: NO BUGS! NO SPIDER WEBS! Those of you that have hiked in the summer months, know the experience of having those yucky spider webs…

True North Counseling Park Blog

Friday Waypoints – 10/19/18

What I’ve been Watching on TV- I spent the week re-watching: Ken Burns: The National Parks: America’s Best Idea. This is such an inspiring documentary. It’s inspiring, not because of the beautiful scenery, but because of the brave and visionary people that made this park system possible. There is an overlook at the Grand Canyon…

True North Counseling Hiking

Friday Waypoints – 10/12/18

Lessons from My Clients Sometimes the lessons we learn feel negative. I learned this past week that I cannot help everyone. It is sobering. I want to help everyone, but of course, some people have been so injured, or neglected, or have been broken to the point that they are beyond my help. And the…

True North Weekly Waypoints

Friday Waypoints – 10/05/18

WELCOME TO MY WAYPOINTS! As I explained in a previous blog, Waypoints are significant events or moments from my past week that help me stay oriented as to where I am and where I’m going. Lessons from My Clients: Let your Pain (Misery) Guide You I was speaking with a foster parent this past week. She…