Healthy Aging Series Season 10 Episode 4

Your Brain on Star Trek | Healthy Aging Series: S10 E4

Elberfeld When I was eight years old, my father moved us to a 20-acre horse farm. He started raising horses a few years earlier and had gotten the idea he could make money boarding horses and providing riding lessons. Years later, he confessed that it was a bad idea.  When I was nine, I was…

Healthy Aging Series Season 10 Episode 3

It’s All About the Engine, Part 3 | Healthy Aging Series: S10 E3

I attended college in Portland Oregon. I lived in the upstairs of a house owned by Mr. and Mrs. Peters. 2705 Brooklyn St. Rent was  $75 a month. It was 1980. I remember Mr. Peters was in his late 80s. He was sharp as a tack, always reading the Bible, always listening to Christian radio…

The Healthy Aging Series Season 10 Episode 2

It’s All About the Engine, Part 2 | Healthy Aging Series: S10 E2

So, You Can’t Find Your Keys? Forget About it! It was 1978. I was a sergeant in the Air Force, stationed at Osan, Airbase Korea. I was a dog handler, which means I was assigned a patrol dog, a German Shepherd named Static. Periodically, we engage in joint training exercises with the Republic of Korea…

The Healthy Aging Series Season 10 Episode 1

It’s All About the Engine, Part 1 | Healthy Aging Series: S10 E1

If I Only Had A Brain I could while away the hours Conferrin’ with the flowers, Consulting with the rain; And my head I’d be a scratchin’ While my thoughts are busy hatchin’ If I only had a brain. I’d unravel ev’ry riddle,  for my individdle In trouble or in pain With the thoughts that…

Healthy Aging Series Season 10

Healthy Aging Series: Season 10 Teaser!

It’s All About The Engine First, it was our sump pump, then a leaky showerhead. Then, we lost shingles on our roof due to a windstorm and had to have our whole roof replaced. And now we have some doors that won’t shut completely. OK, you can tell me to stop my whining. It’s still…

Want to Break Up with Food? Learn to Hike!! | Healthy Aging Series: S9 E21

I was sitting in Terminal C at the Denver Airport gate 47 recently. I had a five-hour layover. Time to write and observe people. I’ve been noticing something concerning at airports with the past few years. I’ve noticed more and more people needing wheelchair assistance to get to their gates and to board. I researched…

The Four-Letter Word That Will Help You Stay Broke Up with Food | Healthy Aging Series: S9 E18

Alcoholics Anonymous Step Two: “Came to believe that a power greater than ourselves could restore us to sanity.“ I sat in the non-smokers section of the Alcoholics Anonymous (AA) meeting and listened to men and women tell their stories. Despite the loud ventilation system, I heard pain, joy, and most important hope. As they spoke…

Healthy Aging Series by Mark Neese of True North Counseling

Want to Break Up with Food? Climb Every Mountain! | Healthy Aging Series: S9 E17

This blog is a second reflection on “It was Me all Along: A Memoir,” by Andie Mitchell. Colorado has 58 Fourteener’s. For those of you not from Colorado, a Fourteener is a mountain with the elevation of over 14,000 feet. I’ve done 11.Grays Peak. Pikes Peak. Quandary peak. Mount Sherman. Mount Ross. Mount Cameron. Mount…

Image of stairs at Red River Gorge

Moderation Management for Eating | Healthy Aging Series: S9 E16

It’s the Halloween season as I write this episode, which means Scary Movie Sunday at our house. The movie “The Nun” caught our eyes so we watched it. Yeah, I know, it’s not High Art, not like the Exorcist. There is a scene near the end, that somewhat illustrates what kind of person you are…

Overeaters Anonymous on the healthy aging series by mark neese

Using Overeaters Anonymous to Break Up with Food | Healthy Aging Series: S9 E15

One of my favorite movies is “Signs,” by M. Night Shyamalan. Please don’t judge me :-) One of my favorite scenes is when Graham, the former Episcopal priest, who had just lost his wife to an accident is having a conversation with his brother Merrell about the appearance of lights in the sky. Merrell is…