Healthy Aging Series Season 10 Episode 6

The Dance with Alzheimer’s | Healthy Aging Series: S10 E6

Reflecting on: “Before I Forget: Love, Hope, Help, and Acceptance in Our Fight Against Alzheimer’s,“ by B. Smith, and Don Gasby.   I spent a week this past year helping my older son move. I am almost 68, but a rather fit 68. All of us have helped someone move. Four days of grueling, backbreaking work….

Healthy Aging Series Season 10 Episode 5

Your Brain on Food | Healthy Aging Series: S10 E5

A Real Man? It was a cartoon. Really, it was an advertisement for Joe Weider Protein Powder that was circulating when I was a high school junior. It might’ve been on the back cover of the Boys Life Magazine. The advertisement picture was of a young man and woman at the beach under an umbrella….

Healthy Aging Series Season 10 Episode 4

Your Brain on Star Trek | Healthy Aging Series: S10 E4

Elberfeld When I was eight years old, my father moved us to a 20-acre horse farm. He started raising horses a few years earlier and had gotten the idea he could make money boarding horses and providing riding lessons. Years later, he confessed that it was a bad idea.  When I was nine, I was…

Healthy Aging Series Season 10 Episode 3

It’s All About the Engine, Part 3 | Healthy Aging Series: S10 E3

I attended college in Portland Oregon. I lived in the upstairs of a house owned by Mr. and Mrs. Peters. 2705 Brooklyn St. Rent was  $75 a month. It was 1980. I remember Mr. Peters was in his late 80s. He was sharp as a tack, always reading the Bible, always listening to Christian radio…

The Healthy Aging Series Season 10 Episode 2

It’s All About the Engine, Part 2 | Healthy Aging Series: S10 E2

So, You Can’t Find Your Keys? Forget About it! It was 1978. I was a sergeant in the Air Force, stationed at Osan, Airbase Korea. I was a dog handler, which means I was assigned a patrol dog, a German Shepherd named Static. Periodically, we engage in joint training exercises with the Republic of Korea…

The Healthy Aging Series Season 10 Episode 1

It’s All About the Engine, Part 1 | Healthy Aging Series: S10 E1

If I Only Had A Brain I could while away the hours Conferrin’ with the flowers, Consulting with the rain; And my head I’d be a scratchin’ While my thoughts are busy hatchin’ If I only had a brain. I’d unravel ev’ry riddle,  for my individdle In trouble or in pain With the thoughts that…

Healthy Aging Series Season 10

Healthy Aging Series: Season 10 Teaser!

It’s All About The Engine First, it was our sump pump, then a leaky showerhead. Then, we lost shingles on our roof due to a windstorm and had to have our whole roof replaced. And now we have some doors that won’t shut completely. OK, you can tell me to stop my whining. It’s still…

Healthy Aging Series: Season 9 Preview…and It’s My Birthday!

Healthy Aging Series: Season 9 Preview…and It’s My Birthday!

It’s my birthday! I turn 67 today. And I’ve got lots to talk about. I want to talk about myself, of course, and about my upcoming season in my Healthy Aging blog, Season Nine. First about me.  This past weekend I did my annual hike to the top of Mount LeConte in the Smoky Mountains….

How to Find Your Own Mr. Miyagi | Healthy Aging Series: S8, E10

This blog references “Triumphs of Experience”: The Men of the Harvard Grant Study,”  Written by George E. Vaillan “Better learn balance. Balance is key. Balance good, karate good. Everything good. Balance, bad, better pack up, go home. Understood?” Mr. Miyagi “First learn stand, then learn fly. Nature rule, Danielson, not mine.” Mr. Miyagi “Lesson not…

Live Life While You’re Alive, No One Will Survive | Healthy Aging Series: S8, E9

This blog features “It’s All About Me,” by Mel Brooks My father hated the fall. “Everything is dying,” he would tell me. He wasn’t a pessimistic person. He didn’t complain a lot about getting older, at least not to me. He was proud of his nine children. He loved his 25+ grandchildren. But fall, I’m guessing,…