I do a lot of walking in parks. This past week I noticed the signs at Joe Creason Park had the following tag at the end: Escape. Explore. Connect. What good advice. People seem more stressed today than ever before. Relationships seem more complicated. We’re connected to social media, the news networks, podcasts, and our…
Job Satisfaction Every now and then something happens that makes you question yourself and what you’re doing. This week I had a brief encounter with a young man that is struggling with life. He’s living with his mother, unemployed, and bearing a mental health burden that no one deserves. My heart goes out to him…
I started having problems with sleep a few years ago. Before that, I slept like a baby. I’ve learned a few things about sleep recently and I want to them share with you. I’ve learned about the importance of good sleep. And I’ve learned about sleep hygiene. “Routinely sleeping less than six or seven hours…
