Jefferson Memorial Forest Archives - True North Counseling

Tag Archive for: Jefferson Memorial Forest

Turning 60 on My Seventieth Birthday | Healthy Aging Series: S12 E27

August 31, 2026/in Healthy Aging Series, Nature, Nutrition, Physical Activity, True North Counseling/by Mark Neese

Two sobering things happened to me this week. The first was my Garmin watch announcing that my fitness age is 60. It uses my average resting heart rate, which has been 53 BPM, my body fat percentage, and the number of vigorous minutes and vigorous days I spend exercising. Turning 60 on my 70th birthday…

Family Hiking Tips

November 27, 2018/in Mindfulness, Stress Management, Tips for Teens, True North Counseling/by Mark Neese

Why You Should Still Hike in the Fall & Winter Don’t shy away from hiking with your family during the Fall and Winter months as the positives clearly outweigh the negatives: NO BUGS! NO SPIDER WEBS! Those of you that have hiked in the summer months, know the experience of having those yucky spider webs…

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Tag Archive for: Jefferson Memorial Forest

Turning 60 on My Seventieth Birthday | Healthy Aging Series: S12 E27

Family Hiking Tips

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