Why You Should Still Hike in the Fall & Winter Don’t shy away from hiking with your family during the Fall and Winter months as the positives clearly outweigh the negatives: NO BUGS! NO SPIDER WEBS! Those of you that have hiked in the summer months, know the experience of having those yucky spider webs…
Meaningful Moment- Switchbacks I took three adolescent boys into the woods to train with backpacks this past weekend. It was therapeutic!!! We stopped on the trail in the Jefferson Memorial Forest and walked through a stream bed. We looked for geodes. It was three young teenagers in the woods, looking for geodes. I saw the…
WELCOME TO MY WAYPOINTS! As I explained in a previous blog, Waypoints are significant events or moments from my past week that help me stay oriented as to where I am and where I’m going. Lessons from My Clients: Let your Pain (Misery) Guide You I was speaking with a foster parent this past week. She…
