Tag Archive for: fitness

Triumphs of experience book

Triumphs of Experience – Part 1 | Healthy Aging Series: S8, E2

Reading time: 3 minutes. Karate Kid. Cobra Kai. Mr. Miyagi. I hope I’ve conjured up some images from either the Karate Kid movies or the very successful new series Cobra Kai on Netflix. The Cobra Kai series is so bad that I love it. If you haven’t seen it, it’s about two characters, Daniel LaRusso,…

Eighty Somethings: A Practical Guide to Letting Go, Aging Well, and Finding Unexpected Happiness by Katherine Esty, PhD | Healthy Aging Series: S8, E1

New Format and New Season I’ve reorganized the format for my blogs to reflect Seasons! I’ve written 74 blogs for our website, so I’m introducing the next season as Season 8! Here is what you can expect in Season 8: I’ve written 5 blogs from the book, “Triumphs of Experience.” This is a study that…

How to Live Well in the Marginal Decade

How to Live Life Backwardly | Healthy Aging Series: Part 19

Several years ago, I worked with a young man who walked backwards. OK, he had some psychological problems and I guess if you think about it, what he did, kind of made sense. He didn’t want people sneaking up on him. He was a little paranoid, and a little cautious.  Your Marginal Decade I was…

Healthy Aging Series by Mark Neese

How to Have a Killer Retirement: 3 Principles for “Writing Your Own Script” | Healthy Aging Series: Part 18

I was sitting at a McDonald’s a few years ago and overheard a conversation between two men. Both men were in their early 60’s. I recall that one of them had already retired and he was trying to convince the other man to retire. His argument was that when you retire, your time is your…

Heathy Aging Series: How to Clean up after Yourself, before You Die

How to Clean Up After Yourself, Before You Die | Healthy Aging Series: Part 17

I think about dying almost every day. I know it sounds a little morbid. It’s actually hard to not think about it. I’m not quite pushing 70 but I’m closer to 70 then I am to 60. I have signs that I’m aging and in fact dying. Graying hair. White whiskers. Organs and body parts…

Healthy Aging Series Which Old Woman Will You Be?: A Book Review (Really My Reflections on a Book)

Which Old Woman Will You Be? A Book Review | Healthy Aging Series: Part 16

In this week’s entry to the Healthy Aging Series, I offer my thoughts concerning Debbie Hensleigh’s book, Which Old Woman Will You Be? Do’s and Don’ts for Living Your ThirdThird on Purpose. Hensleigh writes: “Start being that old woman you want to be… on purpose. Determined to live on purpose, intentionally forecasting which old woman…

Healthy Aging: Physical Resiliency “The older the house more the maintenance.”

“The Older The House, More The Maintenance” | Healthy Aging Series: Part 13

(Read the last paragraph first!) I remember sitting in a classroom at Portland Community College, Portland Oregon (pronounced aw-ruh-gun, not aw-ruh-gone). It was 1979. The Class was Lifespan Development. The instructor was John Lawrence. The first words out of his mouth were, “The older the house the more the maintenance.” Since then, I’ve owned an…

Healthy Aging: Psychological Resilience 10 Practices to “Keep Your Head in the Game” of Life!

10 Practices to “Keep Your Head in the Game” of Life! | Healthy Aging Series: Part 12

I’m on a Southwest flight 31. Headed to Chicago and then to Cancun, Mexico. Vacation mode. With my wife. We work hard at helping others. We give a lot of ourselves. Often, times we see a lot of pain and suffering. I see broken families. I see men and women in despair, and yes, I…

Prevent Falls with Fitness Training and instability exercises

Being Fall-Proof: A Goal of Aging Well | Healthy Aging Series: Part 4

My mother fell at least twice in her senior years. Once on a slippery bathroom floor and the second time in a fast food restaurant. She seriously injured herself both times. I wanted to hire a personal trainer to come to her home to work with her to help her become more stable. Unfortunately, her…

Healthy Aging Series Part 3

How To Prepare For Aging | Healthy Aging Series: Part 3

Regardless of your age, begin preparing for aging right now. Honestly, it’s that simple. Do the things that you need to do to be healthy now. Here is what I say: In order to prepare for the last 10 years of your life, you’ve got to start preparing for the next 10 years of your…