Reading time: 4 minutes. Can You Outrun a Bad Diet? Endurance athletes have one thing in common. Regardless of age, they run to eat! I can remember finishing a long training run for the Air Force Marathon, and remember finishing my summit to the top of Mount Whitney. I remember backpacking out of the Grand…
Reading time: 3 minutes. Karate Kid. Cobra Kai. Mr. Miyagi. I hope I’ve conjured up some images from either the Karate Kid movies or the very successful new series Cobra Kai on Netflix. The Cobra Kai series is so bad that I love it. If you haven’t seen it, it’s about two characters, Daniel LaRusso,…
New Format and New Season I’ve reorganized the format for my blogs to reflect Seasons! I’ve written 74 blogs for our website, so I’m introducing the next season as Season 8! Here is what you can expect in Season 8: I’ve written 5 blogs from the book, “Triumphs of Experience.” This is a study that…
OK really? Who wants to learn how to die gracefully?! 5 ways to die gracefully? I either lost you or hooked you with the title of this blog. And since you’re reading it, I assume I hooked to you. I read a good book this summer. Probably the best book I’ve read on aging. It’s…
Several years ago, I worked with a young man who walked backwards. OK, he had some psychological problems and I guess if you think about it, what he did, kind of made sense. He didn’t want people sneaking up on him. He was a little paranoid, and a little cautious. Your Marginal Decade I was…
I was sitting at a McDonald’s a few years ago and overheard a conversation between two men. Both men were in their early 60’s. I recall that one of them had already retired and he was trying to convince the other man to retire. His argument was that when you retire, your time is your…
I think about dying almost every day. I know it sounds a little morbid. It’s actually hard to not think about it. I’m not quite pushing 70 but I’m closer to 70 then I am to 60. I have signs that I’m aging and in fact dying. Graying hair. White whiskers. Organs and body parts…
In this week’s entry to the Healthy Aging Series, I offer my thoughts concerning Debbie Hensleigh’s book, Which Old Woman Will You Be? Do’s and Don’ts for Living Your ThirdThird on Purpose. Hensleigh writes: “Start being that old woman you want to be… on purpose. Determined to live on purpose, intentionally forecasting which old woman…
There was a crooked man, and he walked a crooked mile, And he found a crooked penny and he had a crooked smile, He bought a crooked cat which caught a crooked mouse, And they all live together in a crooked little house. I remember the crooked man nursery rhyme. The image I got was…
I’m sick and tired of watching the weather. I have a backpacking trip planed to the Great Smoky Mountains National Park this weekend and they’re predicting rain. An 80% chance of rain. I’m tempted to cancel but I’ve canceled backpacking trips before, when the local meteorologist predicted rain, and I regretted it. Predicting the weather…
