Tag Archive for: aging brain

Embracing Seventy and My Chart | Healthy Aging Series: S12 E26

Forty people plus one. That’s how many took care of me this past week. Let me rewind 10 days. Monday, June 8 My wife and I were doing our regular after-dinner walk. You know, to help regulate our blood glucose. We walk three loops in our neighborhood, which is about a mile and a half….

Embracing Seventy | Healthy Aging Series: S12 E25

“I wouldn’t want to be any other age than I am right now!” That’s what my mother said when she turned Seventy. I echo that. It really doesn’t seem that old to me, now. My Garmin watch says that my fitness age is 59.5 years old, but regardless I’m 70 and I’m learning to embrace…

35 Million | Healthy Aging Series: S12 E24

I walked 3.5 million steps during the past 12 months. The most steps in one day: 31,240. The most in one week: 113,443. The most in one month: 426,784. The longest streak of 10,000+ days: 16. The last three records were from September 2025. I walk a lot. I’m writing this episode at the Muhammad…

Photo of Mark Neese out in nature.

How to Find Your Moral Compass | Healthy Aging Series: S12 E17

You need a map and a compass. And, you need to know where you are right now on the map. Use a compass to orient your map to the north. Line up the edge of the compass along the imaginary line to where you’re going. This gives you a bearing. If you’re in the woods,…

A photo of a camping tent set up by a body of water with the sunset in the background.

How the Mighty Have Fallen | Healthy Aging Series: S12 E16

January 16, 1991, 4 PM EST I was sitting in my living room, watching on TV the beginning of the Gulf War. As a young teenager in the late 60s, I remember watching news clips of the Vietnam War, the death count for the day during Walter Cronkite’s Evening newscasts. But the Gulf War was…

Sorry, Not Sorry Relationships | Healthy Aging Series: S12 E15

I was asked to do several eulogies, as a young Baptist Minister, in the one-church town of Coahoma, Texas. I was asked to say some nice things for the recently deceased that were unchurched. This was during the bust of the 1980s and the joke was, “What do you call a Geologist in Midland?” Answer:…

Mark Neese of True North Counseling posing for a photo on a hiking trip.

Starring in Your Own Season of House of Cards | Healthy Aging Series: S12 E14

House of Cards: Season “Hell at SBTS” Starring: Me, The President of The Southern Baptist Theological Seminary I am by nature, not a protester, but I have protested. And before you get all judgy, how many protests have you participated in? And if you say, yeah, I have, then good on you! My protest was…

Photos of Mark Neese from True North Counseling doing different exercising in a gym.

2026 Resolution: Go Big or Go Home | Healthy Aging Series: S12 E13

My first two years of high school were a complete failure. Zero motivation. I wasn’t a smartass or anything, I just didn’t care. I remember sitting in the back of Miss Miller’s Spanish class and flipping nickels with my friend, Don. I didn’t learn a thing. I did just enough to pass. My grade point…

Rommie Oshrieh Neese posing for a photo at her desk.

How to Say I’m Sorry in Two Words

This is a guest blog written by Rommie Oshrieh Neese. Are you a risk taker? If so, apologies may come easier for you. If not, well, when it comes to making amends and actually apologizing, you may experience some bumps and bruises in your relationships with others. Let’s face it. For many, an apology is a…

Mark Neese as a young man in the U.S. Air Force.

The Art of Wallowing | Healthy Aging Series: S12 E12

Camp Bullis, Texas, 1975 It felt like a death march. As part of our Airbase Defense Training, the Air Force required us to march 10 miles, which included other necessary skills like orienteering, weapons fire, and combat tactics. Today, I don’t think twice about a 10-mile hike. There’s a system of trails in the Jefferson…