Tag Archive for: aging brain

Mark Neese as a young man in the U.S. Air Force.

The Art of Wallowing | Healthy Aging Series: S12 E12

Camp Bullis, Texas, 1975 It felt like a death march. As part of our Airbase Defense Training, the Air Force required us to march 10 miles, which included other necessary skills like orienteering, weapons fire, and combat tactics. Today, I don’t think twice about a 10-mile hike. There’s a system of trails in the Jefferson…

Mark Neese, owner of True North Counseling, poses for a photo against a brick wall.

Don’t Monetize Your Life | Healthy Aging Series: S12 E11

Many years ago, in a galaxy far, far away, I was a young Southern Baptist Minister. I pastored two churches, one in Eastern New Mexico, and one in West Texas. The first was a very small church in the middle of peanut fields and the second was in the heart of west-Texas oil country. It…

Mark Neese of True North Counseling stops for a photo while hiking the Grand Canyon.

Simplicity is Not the Key to Happiness | Healthy Aging Series: S12 E10

There are 5 common mistakes that rookie-backpackers make in their early years. First, they lack physical conditioning. I have a backpack with 40 lbs. of cat-litter in the back of my Jeep. I strap it on and I do hill repeats once a week. Second, they forget an important piece of equipment. My first backpacking…

Photo of Mark Neese when he was a young Airman stationed at Rickenbaker Air Force Base, Columbus, Ohio. He was a Dog Handler tasked with guarding KC 135’s and poses with in uniform with his dog by his side.

Good Fortune and Six Flags over Texas | Healthy Aging Series: S12 E9

I was struck by lightning once. Well, almost. I was a 20-year-old Airman stationed at Rickenbaker Air Force Base, Columbus, Ohio. I was a Dog Handler tasked with guarding KC 135’s. Central Ohio, like much of the Midwest, can have some hellacious thunderstorms. During one stormy night, another Dog Handler and I were walking the…

Photo of Mark Neese and the rest of the men from his time in Military basic training.

Those Who Cannot Remember the Past | Healthy Aging Series: S12 E8

I remember my first day of basic training. I remember learning how to tie my shoes. I remember being driven to kindergarten in the pouring rain by Pammy’s mom and saying, “Look at all that piss.” I remember walking across the stage and getting my Master’s in Social Work. I remember holding my mother’s hand…

Mark Neese and his wife visiting Shaker Village in Pleasant Hill, Kentucky.

The Fountain of Youthfulness | Healthy Aging Series: S12 E7

“In advertising, sex sells, but only if you’re selling sex,” wrote Jef I. Richards, a professor of advertising at Michigan State University in 1998. But that was not the first mention of using sex in advertising. In 1871, Pearl Tobacco featured a naked maiden on its packaging. I think there are many advertising agencies that…

A print by artist, Kathy Sullivan of a winged woman, possibly an angel, carrying a banner that says, "You Can Choose Joy."

Happiness is a Choice | Healthy Aging Series: S12 E6

Disappointment Doesn’t Always Lead to Disaster My son and I were backpacking in Canyonlands National Park this past month. I was probably carrying 70 pounds in my pack due to the extra water and camera equipment. I’m sure he was carrying about the same weight. Our plan was to backpack 1 1/2 miles to the first…

Mark Neese of True North Counseling poses for a photo while on a hike.

Preparing for Your Own Armageddon | Healthy Aging Series: S12 E5

It was May 19, 1980. I had just spent three days on a religious retreat at the Havilah Retreat Center about 100 miles north of Vancouver, Washington. As a religious studies Student-Intern, I was asked to be part of a Deacon’s and Deaconess’ spiritual awakening weekend. They were such wonderful people. Gracious. That’s how I…

Mark Neese with his cat, Hansel.

Dog is My Copilot | Healthy Aging Series: S12 E4

I have learned to enjoy solo backpacking, mostly. My first solo backpacking trip was in the Grand Canyon about 20 years ago. I was going to do three nights and four days solo and then join a small group of friends for an additional three nights at the bottom of the Canyon. Solo backpacking requires…

Mark Neese of True North Counseling

Discovering Your Superpower | Healthy Aging Series: S12 E3

My Superpower I wanted to quit. I was a quarter of a mile from the summit of Mount Quandary, and I wanted to quit. I could see a small crowd of hikers gathering at the top. Sitting. Enjoy enjoying a snack. Laughing. Prior to Quandary, I had summitted twelve 14ers. In fact, I had done…