Breaking Up With Food: Season Finale | Healthy Aging Series: S9 E24

Beginnings, Middles, and Ends. What is your favorite season or series finale? Seinfeld? The Office? Breaking Bad? I love these series and I hated to see them come to an end. I hate endings. Sometimes I re-watch series and save the season or series finale for maybe a month or two. I did that with…

Want to Break Up with Food? Write a Dear John Letter! | Healthy Aging Series: S9 E23

Four days. Five national parks. 1400 miles. Utah. I shared in an earlier episode that my son and I did a road trip this fall through Utah.  During our trip, we listened to Edward Abbey’s book, “Desert Solitaire.” After all, it is Abbey’s Country. Abbey can be a little crusty. Sort of a curmudgeon. My…

The Real Reason You Can’t Stay Broke Up with Food | Healthy Aging Series: S9 E22

“And now abide faith, hope, and love, but the greatest is love.”  I Corinthians 13:13 KJV. My heart breaks as I see or watch people in dysfunctional relationships.  We had a patio party with some friends this past smoky weekend. Smoke from the Canadian forest fires filled the evening sky. Here’s the story they told….