Eighty Somethings: A Practical Guide to Letting Go, Aging Well, and Finding Unexpected Happiness by Katherine Esty, PhD | Healthy Aging Series: S8, E1

New Format and New Season I’ve reorganized the format for my blogs to reflect Seasons! I’ve written 74 blogs for our website, so I’m introducing the next season as Season 8! Here is what you can expect in Season 8: I’ve written 5 blogs from the book, “Triumphs of Experience.” This is a study that…

5 Strategies for Aging, or Rather Dying, Gracefully | Healthy Aging Series: Part 20

OK really? Who wants to learn how to die gracefully?! 5 ways to die gracefully? I either lost you or hooked you with the title of this blog. And since you’re reading it, I assume I hooked to you.  I read a good book this summer. Probably the best book I’ve read on aging. It’s…

How to Live Well in the Marginal Decade

How to Live Life Backwardly | Healthy Aging Series: Part 19

Several years ago, I worked with a young man who walked backwards. OK, he had some psychological problems and I guess if you think about it, what he did, kind of made sense. He didn’t want people sneaking up on him. He was a little paranoid, and a little cautious.  Your Marginal Decade I was…

Healthy Aging Series by Mark Neese

How to Have a Killer Retirement: 3 Principles for “Writing Your Own Script” | Healthy Aging Series: Part 18

I was sitting at a McDonald’s a few years ago and overheard a conversation between two men. Both men were in their early 60’s. I recall that one of them had already retired and he was trying to convince the other man to retire. His argument was that when you retire, your time is your…

Improving Posture Can improve your aging and quality of life

How to Look Decades Younger | Healthy Aging Series: Part 15

There was a crooked man, and he walked a crooked mile, And he found a crooked penny and he had a crooked smile, He bought a crooked cat which caught a crooked mouse, And they all live together in a crooked little house. I remember the crooked man nursery rhyme. The image I got was…

Healthy Aging Series Part 12

Do These Five Things And I Will Predict Your Future! | Healthy Aging Series: Part 14

I’m sick and tired of watching the weather. I have a backpacking trip planed to the Great Smoky Mountains National Park this weekend and they’re predicting rain. An 80% chance of rain. I’m tempted to cancel but I’ve canceled backpacking trips before, when the local meteorologist predicted rain, and I regretted it.  Predicting the weather…

Resiliency in Aging: What is it and 5 Things You Better Know as You Age (And Yes, You Are Aging)

Resiliency in Aging: What is it and 5 Things You Better Know as You Age (And Yes, You Are Aging) | Healthy Aging Series: Part 11

To understand the meaning of a word, sometimes it helps to know what it’s not. If you’re not resilient, it’s likely that you’re vulnerable. That’s a word we’ve heard a lot during the Covid Pandemic.  The CDC prioritized vulnerable people as the first to get Covid vaccinations. These people included older adults (65+ years old),…

Healthy Aging Series: Grandparenting 2 Lessons I learned about Grandparenting from My Grandparents

2 Lessons I Learned About Grandparenting From My Grandparents | Healthy Aging Series: Part 10

What did you call your grandparents? I called mine ‘grandma’ and ‘grandpa,’ and then use their first names when talking about them: Grandpa Jim and Grandma Louise, my maternal grandparents, and Grandpa Pat and Grandma Lulu, my paternal grandparents.  If I asked you to recall the most vivid memory of each of your grandparents, what…

Your Body is a Temple

Your Body is a Temple | Healthy Aging Series: Part 9

Part 1: My Parents The last 10 years of my father‘s life were very difficult. He died at 82. At 72 he had quintuple coronary artery bypass surgery. Then he received an Aortobifemoral Artery Replacement. And then he needed a small section of his colon removed because of cancer.  The doctor performed the heart bypass…

Healthy Aging Series written by Mark Neese

Living Is Dying, Or Is It The Other Way Around? (Part 3) | Healthy Aging Series: Part 8

There is a very thin line between living and dying, in much the same way that there is a thin line between fiction and non-fiction.  I wonder what Mom would say?  As a Jungian-Inspired Psychotherapist, I spend time doing “shadow work.” James Hollis, a Jungian Analyst, suggests that we do this by having conversations with…