Can You Outrun a Bad Diet? | Healthy Aging Series: S8, E3

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Reading time: 4 minutes. Can You Outrun a Bad Diet? Endurance athletes have one thing in common. Regardless of age, they run to eat! I can remember finishing a long training run for the Air Force Marathon, and remember finishing my summit to the top of Mount Whitney. I remember backpacking out of the Grand…

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Healthy Aging: Physical Resiliency “The older the house more the maintenance.”

“The Older The House, More The Maintenance” | Healthy Aging Series: Part 13

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(Read the last paragraph first!) I remember sitting in a classroom at Portland Community College, Portland Oregon (pronounced aw-ruh-gun, not aw-ruh-gone). It was 1979. The Class was Lifespan Development. The instructor was John Lawrence. The first words out of his mouth were, “The older the house the more the maintenance.” Since then, I’ve owned an…

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