The Healthy Aging Series by Mark Neese at True North Counseling

How to Finish the Race of Life | Healthy Aging Series: S8, E4

This blog will continue examine the work, “Triumphs of Experience: The Men of the Harvard Grant Study,”  written by George E. Vaillant. How do we sucessfully finish the race of life?  Daniel LaRusso and Johnny Lawrence see life as a competition. Johnny is “jelly” because Daniel has a beautiful family, a very successful car dealership,…

Can You Outrun a Bad Diet? | Healthy Aging Series: S8, E3

Reading time: 4 minutes. Can You Outrun a Bad Diet? Endurance athletes have one thing in common. Regardless of age, they run to eat! I can remember finishing a long training run for the Air Force Marathon, and remember finishing my summit to the top of Mount Whitney. I remember backpacking out of the Grand…

Healthy Aging: Physical Resiliency “The older the house more the maintenance.”

“The Older The House, More The Maintenance” | Healthy Aging Series: Part 13

(Read the last paragraph first!) I remember sitting in a classroom at Portland Community College, Portland Oregon (pronounced aw-ruh-gun, not aw-ruh-gone). It was 1979. The Class was Lifespan Development. The instructor was John Lawrence. The first words out of his mouth were, “The older the house the more the maintenance.” Since then, I’ve owned an…