If you want to read a life-changing book, read “Pure, White, and Deadly: How Sugar is Killing Us and What We Can Do to Stop It,” by John Yudkin. Actually, the book will change the way that you look at sugar. And what happened to Yudkin during the 1970s, will change the way that you…
That just about sums up the way most of us live. I noticed the sign at the entrance near my office today. It reminded me that I was craving sugar, or really bread. We are “Craving” or spoiling ourselves to death! Today was the third day of my attempt to follow the Whole30 Diet. After…
If you’ve been reading my blogs, you know that I’m a Psychotherapist, and a Personal Trainer with a background in fitness and general nutrition. I am not a Registered Nutritionist (see Disclaimer below). I’ve done a lot of reading over the past 2 or 3 years and recently I have been reading about sugar. Sugar…
