craving

Feed the Craving

/in , /by

That just about sums up the way most of us live. I noticed the sign at the entrance near my office today. It reminded me that I was craving sugar, or really bread. We are “Craving” or spoiling ourselves to death! Today was the third day of my attempt to follow the Whole30 Diet. After…

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sugar

Sugar. Sugar. Sugar.

/in , /by

If you’ve been reading my blogs, you know that I’m a Psychotherapist, and a Personal Trainer with a background in fitness and general nutrition. I am not a Registered Nutritionist (see Disclaimer below). I’ve done a lot of reading over the past 2 or 3 years and recently I have been reading about sugar. Sugar…

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