“The sooner you become more health conscious, the more likely you’ll live a long and healthy life.” Ready to become more health conscious now? This series of blogs is written by Mark Neese, LCSW, BCBA. To see more entries in this series, click here.
In this week’s entry to the Healthy Aging Series, I offer my thoughts concerning Debbie Hensleigh’s book, Which Old Woman Will You Be? Do’s and Don’ts for Living Your ThirdThird on Purpose. Hensleigh writes: “Start being that old woman you want to be… on purpose. Determined to live on purpose, intentionally forecasting which old woman…
There was a crooked man, and he walked a crooked mile, And he found a crooked penny and he had a crooked smile, He bought a crooked cat which caught a crooked mouse, And they all live together in a crooked little house. I remember the crooked man nursery rhyme. The image I got was…
I’m sick and tired of watching the weather. I have a backpacking trip planed to the Great Smoky Mountains National Park this weekend and they’re predicting rain. An 80% chance of rain. I’m tempted to cancel but I’ve canceled backpacking trips before, when the local meteorologist predicted rain, and I regretted it. Predicting the weather…
(Read the last paragraph first!) I remember sitting in a classroom at Portland Community College, Portland Oregon (pronounced aw-ruh-gun, not aw-ruh-gone). It was 1979. The Class was Lifespan Development. The instructor was John Lawrence. The first words out of his mouth were, “The older the house the more the maintenance.” Since then, I’ve owned an…
I’m on a Southwest flight 31. Headed to Chicago and then to Cancun, Mexico. Vacation mode. With my wife. We work hard at helping others. We give a lot of ourselves. Often, times we see a lot of pain and suffering. I see broken families. I see men and women in despair, and yes, I…
To understand the meaning of a word, sometimes it helps to know what it’s not. If you’re not resilient, it’s likely that you’re vulnerable. That’s a word we’ve heard a lot during the Covid Pandemic. The CDC prioritized vulnerable people as the first to get Covid vaccinations. These people included older adults (65+ years old),…
What did you call your grandparents? I called mine ‘grandma’ and ‘grandpa,’ and then use their first names when talking about them: Grandpa Jim and Grandma Louise, my maternal grandparents, and Grandpa Pat and Grandma Lulu, my paternal grandparents. If I asked you to recall the most vivid memory of each of your grandparents, what…
Part 1: My Parents The last 10 years of my father‘s life were very difficult. He died at 82. At 72 he had quintuple coronary artery bypass surgery. Then he received an Aortobifemoral Artery Replacement. And then he needed a small section of his colon removed because of cancer. The doctor performed the heart bypass…
There is a very thin line between living and dying, in much the same way that there is a thin line between fiction and non-fiction. I wonder what Mom would say? As a Jungian-Inspired Psychotherapist, I spend time doing “shadow work.” James Hollis, a Jungian Analyst, suggests that we do this by having conversations with…
I was in the hospital room with my mother when she died. It was just Mom and me. Her death was a little unexpected because she had been in very good health. I honestly don’t know what caused her death. It had something to do with an infection, but maybe it was congestive heart failure….
