Live Life While You’re Alive, No One Will Survive | Healthy Aging Series: S8, E9

This blog features “It’s All About Me,” by Mel Brooks My father hated the fall. “Everything is dying,” he would tell me. He wasn’t a pessimistic person. He didn’t complain a lot about getting older, at least not to me. He was proud of his nine children. He loved his 25+ grandchildren. But fall, I’m guessing,…

Alcohol and Aging Bodies

Alcohol is Poison: At Least That’s What Some Experts Are Saying | Healthy Aging Series: S8, E8

Pat Morita, who played Mr. Miyagi was an alcoholic, and his alcoholism contributed to the loss of his health, the loss of a career, and eventually contributed to a shortened life.  We looked at his life in a previous blog. I want to expand this topic of alcohol and aging and see what light the…

Image of men standing in the woods

How to Channel Your Parents (When They’re Gone) | Healthy Aging Series: S8, E7

“Kevin!” I’ve seen the movie (Home Alone) a 100 times and I can conjure up the scene where Kevin’s parents realize that he’s not on the plane while it’s on its way to Paris. It’s a cute movie. Kevin is “Home Alone.” No parents, no family members, and no Buzz. And let’s not forget the…

The Real Mr. Miyagi: How to Die Badly! | Healthy Aging Series: S8, E6

“He described himself as a unique drunk. He could work almost every day, and no one would know it.” “I’m drunk almost every day.” Pat Morita. Mr. Miyagi. I’m guessing most of you have heard his name. He taught Daniel LaRusso karate in the three karate kid movies. Such a great character, and Pat Morita…

How to Escape the Rat Race | Healthy Aging Series: S8, E5

This blog will examine the work, “The Country Chronical,” by Gladys Tabor I love sleeping in a tent, especially when it’s raining. I’ve had a few unpleasant experiences camping. Mostly I love it. I’ve slept through a blizzard in the Sierra mountains. Woke up to a foot of snow. I’ve slept through a “no see…

The Healthy Aging Series by Mark Neese at True North Counseling

How to Finish the Race of Life | Healthy Aging Series: S8, E4

This blog will continue examine the work, “Triumphs of Experience: The Men of the Harvard Grant Study,”  written by George E. Vaillant. How do we sucessfully finish the race of life?  Daniel LaRusso and Johnny Lawrence see life as a competition. Johnny is “jelly” because Daniel has a beautiful family, a very successful car dealership,…

Can You Outrun a Bad Diet? | Healthy Aging Series: S8, E3

Reading time: 4 minutes. Can You Outrun a Bad Diet? Endurance athletes have one thing in common. Regardless of age, they run to eat! I can remember finishing a long training run for the Air Force Marathon, and remember finishing my summit to the top of Mount Whitney. I remember backpacking out of the Grand…

Triumphs of experience book

Triumphs of Experience – Part 1 | Healthy Aging Series: S8, E2

Reading time: 3 minutes. Karate Kid. Cobra Kai. Mr. Miyagi. I hope I’ve conjured up some images from either the Karate Kid movies or the very successful new series Cobra Kai on Netflix. The Cobra Kai series is so bad that I love it. If you haven’t seen it, it’s about two characters, Daniel LaRusso,…

Eighty Somethings: A Practical Guide to Letting Go, Aging Well, and Finding Unexpected Happiness by Katherine Esty, PhD | Healthy Aging Series: S8, E1

New Format and New Season I’ve reorganized the format for my blogs to reflect Seasons! I’ve written 74 blogs for our website, so I’m introducing the next season as Season 8! Here is what you can expect in Season 8: I’ve written 5 blogs from the book, “Triumphs of Experience.” This is a study that…

5 Strategies for Aging, or Rather Dying, Gracefully | Healthy Aging Series: Part 20

OK really? Who wants to learn how to die gracefully?! 5 ways to die gracefully? I either lost you or hooked you with the title of this blog. And since you’re reading it, I assume I hooked to you.  I read a good book this summer. Probably the best book I’ve read on aging. It’s…