Entries by Mark Neese

2023: What is Your Self-Care Score? | Healthy Aging Series: S9 E19

My 50th high school reunion is next year.  It’s another reminder that I wasted most of my high school experience, at least the first two years. I would either sit in the back of the classroom and secretly read books that had nothing to do with school, or sit in the back row of Spanish…

The Four-Letter Word That Will Help You Stay Broke Up with Food | Healthy Aging Series: S9 E18

Alcoholics Anonymous Step Two: “Came to believe that a power greater than ourselves could restore us to sanity.“ I sat in the non-smokers section of the Alcoholics Anonymous (AA) meeting and listened to men and women tell their stories. Despite the loud ventilation system, I heard pain, joy, and most important hope. As they spoke…

Want to Break Up with Food? Climb Every Mountain! | Healthy Aging Series: S9 E17

This blog is a second reflection on “It was Me all Along: A Memoir,” by Andie Mitchell. Colorado has 58 Fourteener’s. For those of you not from Colorado, a Fourteener is a mountain with the elevation of over 14,000 feet. I’ve done 11.Grays Peak. Pikes Peak. Quandary peak. Mount Sherman. Mount Ross. Mount Cameron. Mount…

Moderation Management for Eating | Healthy Aging Series: S9 E16

It’s the Halloween season as I write this episode, which means Scary Movie Sunday at our house. The movie “The Nun” caught our eyes so we watched it. Yeah, I know, it’s not High Art, not like the Exorcist. There is a scene near the end, that somewhat illustrates what kind of person you are…

Using Overeaters Anonymous to Break Up with Food | Healthy Aging Series: S9 E15

One of my favorite movies is “Signs,” by M. Night Shyamalan. Please don’t judge me :-) One of my favorite scenes is when Graham, the former Episcopal priest, who had just lost his wife to an accident is having a conversation with his brother Merrell about the appearance of lights in the sky. Merrell is…

Terri Schmidt: How Sober October and Jazzercise Saved My Life | Healthy Aging Series: S9 E14

I’m headed to Colorado again to spend some time with my two granddaughters, son, and daughter-in-law. And then a road trip. My plan A was to do a four-day, three-night backpacking trip into the Needles District of Canyonlands National Park, but my son’s lower back-issues forced us to change our trajectory. Plan B is a…

How a Stoplight Can Help You Break Up with Food | Healthy Aging Series: S9 E13

I remember my first week of basic training in the United States Air Force. There’s a lot to learn. Really, it’s indoctrination. Military bearing. You’re learning to stop being a civilian and act like an Airman, a Marine, a Soldier, or a Sailor. They teach you how to salute. They show you, then have you…

Are You Addicted to Food? | Healthy Aging Series: Strategies for Breaking Up, Part 3 | S9 E12

Are You Addicted to Food? I was a precocious five-year-old. Very curious. Very talkative like my mother. And like most children my age, innocent. My parents said that I was the easiest of nine to raise. Maybe I misheard them, but that’s what I want to believe. And so, I’m guessing that it would surprise…

Strategies for Breaking Up, Part 3 | Healthy Aging Series: Season 9, Episode 10

What Was the one Moment That Changed Your Life? I tell my sons and granddaughters that they are here today because the Navy Recruiter had gone to lunch. Let me explain. I graduated from high school in 1974. Geez, I’m getting old, yay. I went to work with my father and Jackson Engineering after high…