Entries by True North Counseling

Book Review: iGen by Jean Twenge

I challenge you to visit a public setting with children and or teenagers present and observe. I predict you will see many smartphones and tablets. There is no question that the current generation of kids utilizes a lot more screen time than the previous generations (GenXers and Millennials). Jean Twenge, the author of “iGens: Why […]

Book Review: Forest Therapy

In her new book, “Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You,” Sarah Ivens inspires us to get outside. I have been a Psychotherapist for about 25 years and an avid hiker/backpacker for about as long. So, as you can imagine, I was intrigued by the title of Sarah Ivens’ new book […]